Tommi Aspelund
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Tommi Aspelund

Brief therapist, Work counselor, Nurse

Helsinki

Remote consultation

Online booking

We all search for happiness and want to experience joy in life! On our personal path we also need the support of others from time to time. My name is Tommi and I am a qualified psychiatric nurse and a solution- and resource focused therapist. You can come to visit me to find practical solutions for different kinds of addicts, stressful situations, anxiety, depression, problems in relationships and sexuality, difficult emotions, grief, low self-esteem or challenges at the work or -studies. We can also use mindfulness -practices to help you to come more aware of yourself and your deeper values in life. I work with individuals, couples and people in polyamorous relationships of all ages.

Services

Terapia

10

Terapianeuvonta

2

Specialities

  • Relationship therapy
  • Divorce therapy
  • Mindfulness
  • Individual therapy
  • Resource-focused therapy
  • Occupational guidance
  • Sexual counseling
  • Solution-focused psychotherapy
  • Solution-focused short therapy
  • Substance abuse and mental health
  • Couples therapy
  • Crisis and trauma psychotherapy

Customer groups

  • Youth 13-17y
  • Adults 18-67y
  • Elderly over 67y
  • Couples

Education

  • Työnohjaaja yhteisödynamiikan ja johtajuuden kehittäjänä

    Maria-akatemia

    2024

  • Auktorisoitu seksuaalineuvoja (SSS)

    Sexpo-säätiö

    2023

  • Post-Graduate Diploma in Solution Focused Therapy

    University of the West of England

    2018

  • Sairaanhoitaja (AMK)

    Karelia-AMK

    2013

  • Medianomi (AMK)

    Pohjois-Karjalan Ammattikorkeakoulu

    2006

Language skills

  • Finnish
  • English

Keywords

  • Addictions
  • Anxiety
  • The flow of everyday life
  • Value work
  • Life crisis
  • Hypersensitivity
  • Breakup
  • Emotional abuse
  • Identity
  • Self-knowledge
  • Codependency
  • Depression
  • Mood disorders
  • Polyamory
  • Drug addiction
  • Obsessive Compulsive Disorder (OCD)
  • Panic disorders
  • Relationship crisis
  • Gaming addiction
  • Phobias
  • Family issues
  • Interaction relationships
  • Arousal regulation
  • Early interaction
  • Mental work capacity
  • PTSD Post-Traumatic Stress Disorder
  • Sexuality
  • Stress
  • Gender diversity
  • Grief
  • Social exclusion
  • Awareness skills
  • Traumas
  • Future reflection
  • Emotional problems
  • Emotional skills
  • Workaholic
  • Coping at work
  • Work exhaustion
  • Sleep difficulties
  • Infidelity
  • Fatigue

Locations

Online booking