Anna Hamberg
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Anna Hamberg

Occupational therapist, Brief therapist, Nurse

Espoo

Remote consultation

Online booking

To brief therapy you can come once or up to 20 times, no doctor's referral needed. No matter what you want to discuss, we'll figure out a way for you to move forwards. As a therapist I'm calm and warm, I believe in being humane and also humourous. Typically I'm able to see the good in others. At the beginning ot therapy, we'll decide on the goals for the therapy period and then work towards those. My work experience as an occupational therapist is broad, and within psychiatry I've worked with genral psychiatry, eating disorders, ADHD and autism as well as OCD. Many of my clients are neurodivergent, and many are gender fluid. I've done long individual therapies and brief coaching sessions. Creating structures and systems really help with everyday life so that daily living brings more joy than exhaustion.

Services

Lyhytterapia

1

Specialities

  • Solution-focused psychotherapy

Customer groups

  • Adults 18-67y
  • Elderly over 67y
  • Youth 13-17y

Education

  • Ratkaisukeskeinen lyhytterapeutti (60 op)

    Helsingin psykoterapiainstituutti

    2024

  • Toimintaterapeutti AMK

    Yrkeshögskolan Arcada

    2017

  • Sairaanhoitaja AMK

    Yrkeshögskolan Novia

    2007

Language skills

  • Finnish
  • Swedish
  • English

Keywords

  • ADHD
  • Anxiety
  • Maternity
  • Brain injuries
  • The flow of everyday life
  • Value work
  • Autism spectrum
  • Life crisis
  • Hypersensitivity
  • Emotional abuse
  • Identity
  • Self-knowledge
  • Pain
  • Cognitive abilities
  • The infertility crisis
  • LGBTQIA+ competence
  • Depression
  • Mental health during pregnancy
  • Mood disorders
  • Multiculturalism
  • Polyamory
  • Neurological physiotherapy
  • Obsessive Compulsive Disorder (OCD)
  • Panic disorders
  • Phobias
  • Family issues
  • Personality disorders
  • Mental work capacity
  • PTSD Post-Traumatic Stress Disorder
  • Food relationship
  • Regulatory skills
  • Sexuality
  • Stress
  • Gender diversity
  • Grief
  • Postpartum anxiety
  • Postpartum depression
  • Eating disorders
  • Social exclusion
  • Awareness skills
  • Traumas
  • Future reflection
  • Emotional problems
  • Emotional skills
  • Workaholic
  • Coping at work
  • Work exhaustion
  • Sleep difficulties
  • Fatigue
  • Arousal regulation

Locations

Online booking