Brief therapy
Brief therapy offers quickly accessible mental health support for sudden or limited problems. Brief therapy usually focuses on a clear therapy structure and goal-oriented work.
Brief therapy specializations
Individual therapy
An intensive and effective form of treatment that focuses on achieving results in a relatively short time.
Sexual counseling
The purpose of sexual counseling is to provide information and guidance on issues related to sexuality.
Brief cognitive therapy
Cognitive therapy is an effective form of psychotherapy based on the idea that a person's feelings and actions are closely connected to their thoughts. The therapy focuses on modifying negative thinking and behavior patterns in order to achieve more positive feelings and behaviors.
Divorce therapy
In breakup therapy, the emotions related to the breakup can be dealt with and the factors that led to the breakup can be understood in more detail.
Family psychotherapy
In family therapy, family interaction is managed by discussing experiences, thoughts and needs.
Couples therapy
Couple therapy is helpful in many types of relationship challenges and with its help you can think of ways to improve interaction or strengthen the relationship.
Mindfulness
Mindfulness is used in therapy to strengthen the ability to live in the present moment and listen to thoughts, feelings and the sensations of one's own body.
Resource-focused therapy
In the empowerment form of therapy, special attention is paid to resources and change is sought in accordance with them.
Solution-focused short therapy
In solution-oriented therapy, instead of the past, the focus is on the present and the future, and the individual's strengths are emphasized.
Crisis and trauma psychotherapy
Crisis and trauma therapy involves going through traumatic situations and using therapeutic methods that have been found to be effective and useful in handling them.
Music therapy
Music therapy is a professional therapeutic approach in which music is used to comprehensively support well-being.
Literature therapy
Literary therapy can take place in an individual or group format and uses writing and reading to promote psychological well-being.