I am a registered physiotherapist. I offer personal therapy and coaching to support your or your group's well-being. My service range also includes professional massage and acupuncture to alleviate various pain conditions. I balance my busy family life with exercise and self-care. 25 years of fitness, 20 years of group instruction, and 5 children have made me an optimistic and persistent person. I guide you with an encouraging and empathetic approach. I help you find a suitable form of exercise and ignite your passion for movement. With the right nutritional guidance, you can achieve your goal, whether it is weight loss, toning, coping with daily life, pregnancy, planning for pregnancy, or post-pregnancy recovery. Age or physical ability is not a barrier; we will build your well-being together by listening to you. You can implement your exercise plan under my guidance at home, in your home environment, on a running track, in a gym, at a swimming pool, or wherever suits you best. If you wish, you can bring your partner or a friend as a training buddy. Contact me to learn more about my services.